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Lee HulmeFollow

Lee Hulme @LeeMHulme·

23 Feb

@littlecrane Or Tracy, even. You know every time I go to type your name I second guess myself into having to either check, kr juet get it wrong. "There's no e" "But there is cos that's what I keep getting wrong, right?" Goes brain, and then that happens 🤣

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Lee Hulme @LeeMHulme·

23 Feb

@littlecrane 😊 Thanks Tracey 🧡

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Lee Hulme @LeeMHulme·

23 Feb

All put together, it looks and feels like I have some actual, decent, mental health care coming my way for maybe the first time. I came away exhausted, yes but feeling positive

#bipolar #mentalhealth

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Lee Hulme @LeeMHulme·

23 Feb

I have a number of emergency coping strats, but they were built out of necessity so they're not necessarily healthy ones... That'll be good to improve on. And working thru some of the complex cluster of issues (bipolar, dysphoria, personality disorder, anxiety, agoraphobia...etc)

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Lee Hulme @LeeMHulme·

23 Feb

I await an appt with the next level up (tier 4) where, I have been warned, I will have to discuss traumas in order to get a proper gauge of them.

But then I can get more of a treatment plan, which will likely involve psychotherapy and some stuff for trauma, and coping strats

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